Naturally Reduce Swelling During Pregnancy
April 3, 2009
Are you pregnant and looking for a safe, effective and natural way to reduce swelling associated with pregnancy? Read more here…
Although pregnancy is a wonderful time in so many ways, one of the not so wondrous changes that occur in our body is swelling. Mainly in our ankles and wrists which can make for a lot of discomfort for Mom. One way that you can naturally reduce swelling is by drinking unsweetened cherry juice. Read more
Pregnancy Diet
February 7, 2009
ARE YOU INTERESTED IN FINDING OUT THE NUTRITIONAL REQUIREMENTS THAT NOURISH YOU AND YOUR GROWING BABY THROUGH THE VARIOUS STAGES OF PREGNANCY? Read more here…
When it comes to pregnancy, the right balance of nutrients at the various stages (i.e. trimesters) of pregnancy are essential. There has never been a more important time to invest your efforts in your health or the health of your growing baby, giving literal meaning to the saying; “You are what you eat.”
How Can I Help My Frequent Urination While Pregnant?
February 7, 2009
Frequent urination (or feeling like you have to pee ALL THE TIME) is very common during pregnancy. The combination of hormones and the pressure that is put on the bladder from the weight of the baby (not to mention excess weight gain) are contributors. However there are a few simple things you can do to help reduce these frequent urges. Read more
Pregnancy Meal Plan - First Trimester
July 17, 2008
ARE YOU IN YOUR FIRST TRIMESTER AND LOOKING FOR NUTRITION INFORMATION AND A MEAL PLAN THAT WILL IMPROVE YOUR HEALTH AND THE HEATH OF YOUR GROWING BABY? Read more here…
Your first trimester is the most important time to eat a clean and healthy diet for the health of your baby. So much is happening in these weeks!
During your first trimester, some of the Vitamins that you want to pay extra attention to are Vitamin A, and Folate/Folic Acid.
Breast Feeding Diet and Meal Plan
June 15, 2008
ARE YOU BREAST FEEDING AND LOOKING FOR A DIET AND MEAL PLAN THAT WILL SUPPORT THE HEALTH OF YOUR BABY, MAINTAIN MILK SUPPLY, AND HELP YOU REGAIN AND RETAIN A HEALTHY WEIGHT? Read more here…
According to the FDA:
‘…human breast-milk contains the perfect nutritional balance for a human baby. Your milk contains all of the fatty acids, lactose, water and amino acids that help your baby’s digestion, brain development and growth. (Not only that,) breast-milk contains at least 100 nutrients that are not found in formula.’
So congratulations on giving your baby a strong nutritional start! However there are a few things to keep in mind such as:
* Getting ENOUGH calories and fluids for milk production
* Ideal foods for Mom and Baby
* Post-pregnancy healthy weight loss and energy requirements
Pregnancy Meal Plan - Third Trimester
May 29, 2008
ARE YOU IN YOUR THIRD TRIMESTER AND LOOKING FOR NUTRITION INFORMATION AND A MEAL PLAN THAT WILL IMPROVE YOUR HEALTH AND THE HEATH OF YOUR GROWING BABY? Read more here…
You are on the home stretch! By now your baby is pretty much fully developed and the next few months are spent growing, maturing and getting ready to enter the world.
During your Third Trimester, the essential nutrients you will want to increase in your diet are:
Vitamin K, and DHA/EPA. Read more
Pregnancy Meal Plan - Second Trimester
May 29, 2008
ARE YOU IN YOUR SECOND TRIMESTER AND LOOKING FOR NUTRITION INFORMATION AND A MEAL PLAN THAT WILL IMPROVE YOUR HEALTH AND THE HEATH OF YOUR GROWING BABY? Read more here…
Finally you’ve reached your second trimester! All of your nutritional hard work has paid off, and your baby will only continue to grow and develop.
During your second trimester, your diet should include plenty of foods rich in Calcium, and Iodine.
Exercise During Pregnancy
May 28, 2008
LOOKING FOR A SIMPLE STRAIGHTFORWARD EXERCISE GUIDE TO USE DURING PREGNANCY? Read More Here…
We all know that exercise is good for us, and during pregnancy is no exception. In fact the American College of Obstetricians and Gynecologists recommends that even during pregnancy women engage in at least 30 minutes of aerobic activity per day. Why? Because women who exercise see tremendous physical and psychological benefit by exercising through their pregnancies such as:
Pregnancy Workout Routine
May 28, 2008
LOOKING FOR A SAFE AND SIMPLE GUIDE TO EXERCISE WHILE YOU ARE PREGNANT? Read More Here…
If you have not already done so, please click HERE to read our article “Exercise During Pregnancy” prior to engaging in a new workout routine.
If you have already read the article, Good Luck, and Have Fun!
WEIGHT LIFTING WORKOUT FOR PREGNANCY:
Seattle Mom’s Guide
May 11, 2008
ARE YOU A SEATTLE AREA MOM LOOKING FOR RESOURCES FOR RAISING HAPPY, HEALTHY CHILDREN?Read more here…
I wish I could do this for all markets, and maybe someday I can! But for now I can share some of the local places that I’ve found that have helped me make the transition into parenthood that much easier…and healthier!
Most of my recommendation have a “Green” twist to them, however I’ve also included some other favorites.
As I learn more, I’ll add more so if I’ve missed something fabulous please pass this on my way by emailing: pregnancyandbabyinformation@gmail.com
Simply click on the blue underlined heading to get connected. Read more